Parmesan Cauliflower Recipe

Looking for an easy Parmesan Cauliflower recipe? Learn how to make Parmesan Cauliflower using healthy ingredients.


Submitted by jsullivan520

Makes 8 servings



Great low carb/fat side dish with a lot of flavor!

Recipe Ingredients for Parmesan Cauliflower

4 cups cauliflower
1 tbsp butter
1/4 cup grated parmesan

Recipe Directions for Parmesan Cauliflower

  1. Cut cauliflower into bite size pieces

  2. set aside 4 cups of cauliflower pieces

  3. stem the cauliflower to desired tenderness

  4. add parmesan and butter while still hot

  5. mix together to melt the butter and parm

Categories

Side Dish

Nutrition Facts
Serving Size 54.9g
Amount Per Serving
Calories
39
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
73mg
3%
Potassium
156mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
2.2g
Vitamin A 1% Vitamin C 39%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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