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Parmesan Cauliflower Recipe

Looking for an easy Parmesan Cauliflower recipe? Learn how to make Parmesan Cauliflower using healthy ingredients.


Submitted by kneicesby

Makes 3 servings



Adapted from The Biggest Loser Cookbook.

Recipe Ingredients for Parmesan Cauliflower

18 oz Cauliflower
3 tbsp Parmesan, Grated Cheese
1 tbsp Olive Oil
10 sprigs Parsley
1 tsp Garlic Powder
0.3 tsp Pepper, Black

Recipe Directions for Parmesan Cauliflower

Toss cauliflower florets with spices and cheese. Drizzle with olive oil and mix some more. Place in a nonstick baking dish and bake about 20 minutes at 425F.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
109
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
130mg
5%
Potassium
552mg
16%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.5g
18%
Sugars
4.4g
Protein
5.6g
Vitamin A 7% Vitamin C 139%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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