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Parmesan Broccoli Recipe

Looking for an easy Parmesan Broccoli recipe? Learn how to make Parmesan Broccoli using healthy ingredients.


Submitted by buckybando

Makes 4 servings



Recipe courtesy Food Network Magazine

Recipe Ingredients for Parmesan Broccoli

1 pound broccoli, chopped
1 tsp garlic powder
1 tbs olive oil
1/8 cup breadcrumbs
1/8 cup parmesan cheese

Recipe Directions for Parmesan Broccoli

Preheat a baking sheet on the lower rack in a 450 oven. Steam 1 head chopped broccoli in a steamer over boiling water with garlic powder until soft; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
98
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
110mg
5%
Potassium
377mg
11%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
5.0g
Vitamin A 14% Vitamin C 169%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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