Parmesan Baked Salmon Recipe

Looking for an easy Parmesan Baked Salmon recipe? Learn how to make Parmesan Baked Salmon using healthy ingredients.


Submitted by bookstorebetty

Makes 2 servings



http://www.kraftfoods.com/kf/recipes/parmesan-baked-salmon-75528.aspx

Recipe Ingredients for Parmesan Baked Salmon

1/8 cup Mayonnaise
1 tbsp. Grated Parmesan Cheese
1/8 tsp. ground red pepper
1/2 lb salmon fillets
1 tsp. lemon juice
5 Crackers, whole wheat

Recipe Directions for Parmesan Baked Salmon

  1. HEAT oven to 400F.

  2. MIX mayo, cheese and pepper until well blended; set aside.

  3. PLACE fish in shallow foil-lined pan; drizzle with lemon juice. Top with mayo mixture; spread to evenly cover fish. Sprinkle with cracker crumbs.

  4. BAKE 12 to 15 min. or until fish flakes easily with fork.

Categories

Main Dish

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
353
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
77mg
26%
Sodium
297mg
12%
Potassium
459mg
13%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
26.9g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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