Parmesan Baked Fish Recipe

Looking for an easy Parmesan Baked Fish recipe? Learn how to make Parmesan Baked Fish using healthy ingredients.


Submitted by kmdeer

Makes 4 servings



Sweet Carrots Wild Rice Dinner Rolls

Recipe Ingredients for Parmesan Baked Fish

4 white fish fillets
2 T shredded Parmesan cheese
1 green onion
1 lb baby carrots
2 T butter
1/4 c brown sugar
5 oz Ready Rice Long Grain and Wild Rice

Recipe Directions for Parmesan Baked Fish

  1. Sweet Carrots

  2. Wild Rice

  3. Dinner Rolls

Categories

Main Dish

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
470
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
413mg
17%
Potassium
941mg
27%
Total Carbohydrates
31.1g
10%
Dietary Fiber
3.7g
15%
Sugars
14.6g
Protein
40.9g
Vitamin A 322% Vitamin C 7%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in vitamin A
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