Parmesan Baked Chicken Recipe

Looking for an easy Parmesan Baked Chicken recipe? Learn how to make Parmesan Baked Chicken using healthy ingredients.


Submitted by bjpressley

Makes 1 serving



Great baked chicken with a hint of spice.

Recipe Ingredients for Parmesan Baked Chicken

4 oz Fresh Boneless Skinless Chicken Breasts
3 tbsp Parmesan, Grated Cheese
1 tsp Paprika
1/4 tsp Cumin
1 dash Salt, Table
1 dash Pepper, Black
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for Parmesan Baked Chicken

combind mile and egg into a bowl and coat chicken. Combind cheese and spices into another bowl and roll chicken till lightly coated. Place in baking dish and bake at 375 for 30 mines.
Categories

Chicken

Nutrition Facts
Serving Size 191.6g
Amount Per Serving
Calories
203
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
591mg
25%
Potassium
165mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.8g
3%
Sugars
3.5g
Protein
31.2g
Vitamin A 26% Vitamin C 2%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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