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Parmesan Baked Chicken Recipe

Looking for an easy Parmesan Baked Chicken recipe? Learn how to make Parmesan Baked Chicken using healthy ingredients.


Submitted by cathee

Makes 5 servings



Parmesan and bread crumbs bread the chicken.

Recipe Ingredients for Parmesan Baked Chicken

1/2 cup bread crumbs
1/2 cup parmesan
1 egg
5 chicken breast, meat only

Recipe Directions for Parmesan Baked Chicken

Mix bread crumbs and grated parmesan cheese. Dip each chicken breast in beaten egg and then in the bread/cheese mixture to coat. Place in a greased 9x13 pan. Bake at 350 degrees for 30-35 minutes or until juices run clear, turning chicken over 5 minutes before removing from the oven.
Categories

Main Dish

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
382
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
371mg
15%
Potassium
486mg
14%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
59.7g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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