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Parmesan Baked Artichokes Recipe

Looking for an easy Parmesan Baked Artichokes recipe? Learn how to make Parmesan Baked Artichokes using healthy ingredients.


Submitted by ink176

Makes 1 serving



http://www.howsweeteats.com/2010/06/parmesan-baked-artichokes/

Recipe Ingredients for Parmesan Baked Artichokes

14 oz can artichokes in water, drained
1/4 cup panko bread crumbs
1/4 cup parmesan cheese
1 tablespoon olive oil
1 tablespoon italian seasoning
1/4 teaspoon sea salt
1 teaspoon garlic powder
1 oz Parmesan Cheese

Recipe Directions for Parmesan Baked Artichokes

  1. Preheat oven to 375.

  2. Layer artichokes in a baking dish. Drizzle olive oil on top. Season with salt, garlic and italian seasoning. Add bread crumbs and 1/4 cup parmesan on top. Bake for 15 minutes.

  3. Remove artichokes from oven and turn on broiler. Top with shaved parmesan and broil for 1-2 minutes, or until cheese is golden brown.

Categories

Side Dish

Nutrition Facts
Serving Size 509.4g
Amount Per Serving
Calories
616
Calories from Fat
286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
12.7g
64%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1303mg
54%
Potassium
122mg
3%
Total Carbohydrates
43.9g
15%
Dietary Fiber
9.4g
38%
Sugars
3.8g
Protein
28.8g
Vitamin A 2% Vitamin C 1%
Calcium 66% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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