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Parmesan Asparagus Recipe

Looking for an easy Parmesan Asparagus recipe? Learn how to make Parmesan Asparagus using healthy ingredients.


Submitted by espressivo

Makes 2 servings



From another recipe here that was incomplete.

Recipe Ingredients for Parmesan Asparagus

1 cup asparagus, chopped
2 t butter
2 tsp roasted garlic, chopped
2 tbsp Parmesan cheese, grated
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Parmesan Asparagus

Cook asparagus in butter/garlic/salt/pepper until soft. Sprinkle with cheese.
Categories

Side Dish

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
42
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
690mg
29%
Potassium
159mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.6g
6%
Sugars
1.3g
Protein
3.6g
Vitamin A 14% Vitamin C 8%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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