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Parledjan Recipe

Looking for an easy parledjan recipe? Learn how to make parledjan using healthy ingredients.


Submitted by shortnsweetsensation

Makes 6 servings



great tasting and hearty vegetarian option but chunky enough to even satisfy the carnivores :))

Recipe Ingredients for parledjan

200 grams Aubergine
5 Medium Tomatoes
1 medium (2-1/2" dia) Onions
2 medium Squash, Summer, Zucchini, Includes Skin
1 cup, whole Mushrooms
1 tsp Garlic Powder
10 grams la romanella chicken stock
1 dash Salt, Table
1 tsp Pepper, Black
200 grams Water
2 tsp Unico Sunflower Oil

Recipe Directions for parledjan

  1. 2 tbl spn of sunflower oil, 1med to large aubergine, 5 tomatoes, 1 med onion, 2 zucchinis , 1 cup of sliced mushrooms, 1 tsp of garlic powder. 1 chicken stock cube, salt and pepper to taste, 200 grams of water.

  2. chop all the vegtables and heat 2 spoonfulls of oil then fry of aubergine and onion untill they start browning. then add the zucchini and fry for another 2 minutes squash tomatoes and then add them . once they begin to break down add the tin of tomatoes and then use the tin to pour the water into. this way you get maximum flavour and nothing is wasted. Add the garlic powder, chicken stock and salt and pepper to taste. simmer for around40 mins until everything has soften and flavour has intensified. Enjoy :)))

Categories

Greek, Simmer

Nutrition Facts
Serving Size 241.4g
Amount Per Serving
Calories
58
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
36mg
2%
Potassium
259mg
7%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.7g
11%
Sugars
2.3g
Protein
1.6g
Vitamin A 3% Vitamin C 22%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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