Parkin Recipe

Looking for an easy Parkin recipe? Learn how to make Parkin using healthy ingredients.


Submitted by amberlight01

Makes 10 servings



Traditional English cake for cooking in a breadmaker.

Recipe Ingredients for Parkin

150 grams Milk
100 g Lyle's Black Treacle
100 grams Lyle's Golden Syrup
50 grams Butter
100 grams Oatmeal
225 grams Self Raising Flour
1/4 tsp Sea Salt
0.5 tsp Ginger, Ground

Recipe Directions for Parkin

  1. Warm milk, treacle, golden syrup, butter in a saucepan.

  2. Stir in oatmeal.

  3. Sieve flour, salt & ginger in a bowl.

  4. Add melted ingredients & beaten egg to bowl.

  5. Mix well.

  6. Cook 40 minutes in a breadmaking machine.

Categories

English

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
223
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
109mg
5%
Potassium
152mg
4%
Total Carbohydrates
41.5g
14%
Dietary Fiber
0.9g
4%
Sugars
14.3g
Protein
2.2g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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