Parision Hake Fish (Ren Style) Recipe

Looking for an easy Parision Hake Fish (Ren style) recipe? Learn how to make Parision Hake Fish (Ren style) using healthy ingredients.


Submitted by thomaskragh

Makes 4 servings



Good mix of vegs and fish in a nice sauce.

Recipe Ingredients for Parision Hake Fish (Ren style)

250 grams Bell Peppers
90 grams Shallots
1 tbsp Butter
5 grams Sugars, Granulated
1 3/10 oz Tomatoes
1/3 cup white wine
5 tbsp sour cream
535 grams Blue Hake Prime Cut Loins

Recipe Directions for Parision Hake Fish (Ren style)

caramelize the onions in the butter and sugar. Add vegs and sear. Add fish sear while stirring to break down the fish into pieces. Add the sour cream and wine
Categories

Main Dish

Nutrition Facts
Serving Size 267.4g
Amount Per Serving
Calories
217
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
142mg
6%
Potassium
669mg
19%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.9g
4%
Sugars
3.1g
Protein
24.2g
Vitamin A 12% Vitamin C 86%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement