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Parfait, Small Recipe

Looking for an easy Parfait, Small recipe? Learn how to make Parfait, Small using healthy ingredients.


Submitted by mackenzia

Makes 1 serving



Yogurt parfait with strawberries and oats

Recipe Ingredients for Parfait, Small

5 oz yogurt
4 strawberries, large
15 g rolled oats

Recipe Directions for Parfait, Small

Layers: Bottom fruit, then yogurt, oats on top
Categories

Snacks

Nutrition Facts
Serving Size 204.7g
Amount Per Serving
Calories
162
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
100mg
4%
Potassium
458mg
13%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.4g
10%
Sugars
12.4g
Protein
10.1g
Vitamin A 2% Vitamin C 49%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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