Parfait Recipe

Looking for an easy Parfait recipe? Learn how to make Parfait using healthy ingredients.


Submitted by lilcooley

Makes 1 serving



low calorie fast breakfast that fills you up and keeps you full for 300 calories!!!

Recipe Ingredients for Parfait

1 cup, unthawed Blueberries
1 cup FAGE Total 0%
3/4 cup Cereal

Recipe Directions for Parfait

scoop one cup of yogurt into bowl cover with blueberries and cereal
Categories

Breakfast

Nutrition Facts
Serving Size 432.8g
Amount Per Serving
Calories
311
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
222mg
9%
Potassium
109mg
3%
Total Carbohydrates
52.1g
17%
Dietary Fiber
6.2g
25%
Sugars
33.4g
Protein
24.7g
Vitamin A 11% Vitamin C 16%
Calcium 31% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  •   Bad points
  • Very high in sugar
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