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Parfait Recipe

Looking for an easy Parfait recipe? Learn how to make Parfait using healthy ingredients.


Submitted by cwinans

Makes 4 servings



Sometimes, I just really want dessert. All the sugar free pudding flavors have the same calories, and the calories of fresh blueberries and cherries are pretty close.

Recipe Ingredients for Parfait

1 package Instant Pudding and Pie Filling Vanilla
2 c. lowfat milk
2 c. blueberries

Recipe Directions for Parfait

  1. Mix pudding and milk as directed.

  2. Layer pudding and fruit in small glasses.

Categories

Dessert

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
130
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
506mg
21%
Potassium
239mg
7%
Total Carbohydrates
25.6g
9%
Dietary Fiber
1.7g
7%
Sugars
13.6g
Protein
4.7g
Vitamin A 6% Vitamin C 12%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  •   Bad points
  • High in sodium
  • Very high in sugar
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