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Parfait Recipe

Looking for an easy Parfait recipe? Learn how to make Parfait using healthy ingredients.


Submitted by hharris9

Makes 1 serving



10oz non-fat yogurt 1/4c dried cranberries 1/3c kashi go lean crunch, honey almond flax

Recipe Ingredients for Parfait

10 oz Dannon Light and Fit Non-fat vanilla yogurt
1/4 cup dried cranberries
1/3 cup Kashi Go Lean Crunch honey almond flax

Recipe Directions for Parfait

mix ingredients in bowl and enjoy!
Categories

Berries, Dairy, Nuts, Breakfast, Dessert, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 528.2g
Amount Per Serving
Calories
296
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
180mg
7%
Potassium
470mg
13%
Total Carbohydrates
61.7g
21%
Dietary Fiber
3.7g
15%
Sugars
44.4g
Protein
11.3g
Vitamin A 13% Vitamin C 30%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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