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Parfait Recipe

Looking for an easy Parfait recipe? Learn how to make Parfait using healthy ingredients.


Submitted by newport_queen89

Makes 100 servings



parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended

Recipe Ingredients for Parfait

38 cups strawberries
38 cups blueberries
300 oz yogurt
3 cups wheat germ
25 bananas
15 cups granola

Recipe Directions for Parfait

Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
Categories

Breakfast

Nutrition Facts
Serving Size 246.1g
Amount Per Serving
Calories
231
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
66mg
3%
Potassium
562mg
16%
Total Carbohydrates
36.3g
12%
Dietary Fiber
5.3g
21%
Sugars
21.7g
Protein
9.3g
Vitamin A 2% Vitamin C 69%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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