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Parfait Recipe

Looking for an easy Parfait recipe? Learn how to make Parfait using healthy ingredients.


Submitted by lilmurf03

Makes 1 serving



Light Dinner or Satisfying Dessert

Recipe Ingredients for Parfait

1/4 cup strawberries
1/4 cup raspberries
1/4 cup Granola
1/2 cup Plain lowfat yogurt

Recipe Directions for Parfait

Layer yogurt, fruit and granola in a martini glass
Categories

Dessert

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
254
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
94mg
4%
Potassium
553mg
16%
Total Carbohydrates
31.3g
10%
Dietary Fiber
5.5g
22%
Sugars
17.8g
Protein
11.6g
Vitamin A 2% Vitamin C 51%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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