Parfait Recipe

Looking for an easy parfait recipe? Learn how to make parfait using healthy ingredients.


Submitted by kalicokahlia

Makes 1 serving



it's actually about 60 calories less than this recipe shows.

Recipe Ingredients for parfait

1 cup Nonfat yogurt
2 strawberries, sliced
2 oz fresh blackberries
2 oz fresh blueberries
1/2 kiwi
1/4 cup granola cereal

Recipe Directions for parfait

  1. cut up fruit

  2. mix with yogurt

  3. add granola

Categories

Brunch

Nutrition Facts
Serving Size 450.9g
Amount Per Serving
Calories
391
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
182mg
8%
Potassium
1029mg
29%
Total Carbohydrates
54.5g
18%
Dietary Fiber
8.7g
35%
Sugars
36.3g
Protein
19.1g
Vitamin A 6% Vitamin C 115%
Calcium 51% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement