Parfait of Excellence Recipe

Looking for an easy Parfait of Excellence recipe? Learn how to make Parfait of Excellence using healthy ingredients.


Submitted by willhop2

Makes 1 serving



The Best calcium rich yogurt ever!

Recipe Ingredients for Parfait of Excellence

1 cup lowfat yogurt
2 figs, dried
1/4 cup cinnamon toast crunch

Recipe Directions for Parfait of Excellence

Measure out one cup of yogurt. Cut up two dried figs, crush up your cinnamon toast crunch. Mix together and enjoy.
Categories

Dessert

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
292
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
245mg
10%
Potassium
847mg
24%
Total Carbohydrates
49.5g
17%
Dietary Fiber
4.1g
16%
Sugars
38.8g
Protein
14.4g
Vitamin A 6% Vitamin C 7%
Calcium 54% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement