Parfait Desert Recipe

Looking for an easy parfait desert recipe? Learn how to make parfait desert using healthy ingredients.


Submitted by elbowsmgee

Makes 1 serving



my after dinner sweet-tooth fix...i use plain Fage greek yogurt, and sometimes substitute some flax seed granola for the almonds

Recipe Ingredients for parfait desert

1/4 cup fat free yogurt
1 tbsp ground almonds
1/2 tsp cinnamon
1/2 medium banana
20 grams blueberries
10 grams raspberries
2 tbsp Cool Whip Lite

Recipe Directions for parfait desert

not that tough...slice up the banana, slop together ingredients and enjoy!
Categories

Dessert

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
166
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
50mg
2%
Potassium
448mg
13%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.9g
16%
Sugars
16.5g
Protein
5.8g
Vitamin A 1% Vitamin C 18%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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