Paradise Smoothie - 1 Cup Recipe

Looking for an easy Paradise Smoothie - 1 cup recipe? Learn how to make Paradise Smoothie - 1 cup using healthy ingredients.


Submitted by orson91c

Makes 8 servings



Noel's Daughter, Sarah's recipe from Cove's swap 6-6-08.

Recipe Ingredients for Paradise Smoothie - 1 cup

1 medium kiwi, peeled and sliced
1 ripe banana
1/2 cup blueberries
1 cup strawberries
8 ounce peach yogurt
1/2 cup orange juice
1 cup ice cubes

Recipe Directions for Paradise Smoothie - 1 cup

  1. Place kiwi, banana, blueberries, strawberries, yogurt, juice and ice cubes in blender or food processor.

  2. Cover and blend until smooth.

Categories

Snacks

Nutrition Facts
Serving Size 122.5g
Amount Per Serving
Calories
51
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
22mg
1%
Potassium
196mg
6%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.1g
4%
Sugars
7.0g
Protein
2.0g
Vitamin A 1% Vitamin C 40%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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