Paprika Parmesan Crusted Chicken Recipe

Looking for an easy Paprika Parmesan Crusted Chicken recipe? Learn how to make Paprika Parmesan Crusted Chicken using healthy ingredients.


Submitted by meganjewel

Makes 4 servings



Golden crispy chicken breasts with a unique spicey cheesy crust.

Recipe Ingredients for Paprika Parmesan Crusted Chicken

1/4 cup whole grain flour
1/2 cup grated Parmesan cheese
2 teaspoons paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 teaspoon black pepper
2 egg white
2 tablespoons skim milk
1 1/4 lbs skinless chicken breasts
2 tbsp i can't believe it's not butter

Recipe Directions for Paprika Parmesan Crusted Chicken

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a shallow baking dish with nonstick cooking spray.

  2. Combine flour, parmesan, paprika, salt, and pepper in a bowl. In a separate bowl, whisk together the egg and milk. Dip the chicken in the egg, then dredge in the flour mixture. Place in the baking dish, and pour the melted "butter" evenly over the chicken.

  3. Bake for about 45min + in the preheated oven or until the cheese has browned, and the chicken has cooked.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 194.9g
Amount Per Serving
Calories
389
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
537mg
22%
Potassium
461mg
13%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
49.2g
Vitamin A 19% Vitamin C 2%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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