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Papaya Smoothie Recipe

Looking for an easy papaya smoothie recipe? Learn how to make papaya smoothie using healthy ingredients.


Submitted by haridallas

Makes 1 serving



some people like and some people don't this has a unique taste which is typically tropical

Recipe Ingredients for papaya smoothie

1 cup Papaya
2 cups 2% milk
2 teaspoons cream
2 teaspoons Splenda no calorie

Recipe Directions for papaya smoothie

blend all ingredients in a blender chill and serve
Categories

Dairy, Dessert, Asian, No Cook, Vegetarian

Nutrition Facts
Serving Size 631.0g
Amount Per Serving
Calories
304
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
207mg
9%
Potassium
1095mg
31%
Total Carbohydrates
37.0g
12%
Dietary Fiber
2.5g
10%
Sugars
33.1g
Protein
17.0g
Vitamin A 49% Vitamin C 146%
Calcium 61% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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