Papaya Salad Recipe

Looking for an easy Papaya salad recipe? Learn how to make Papaya salad using healthy ingredients.


Submitted by schaufel

Makes 1 serving



Salad made with unripe grated papaya

Recipe Ingredients for Papaya salad

250 g
50 g red cabbage, raw
50 g artichoke heart, marinated
50 g lettuce
15 g peanuts, roasted, unsalted
40 g shrimps, small, steamed

Recipe Directions for Papaya salad

Grate the papaya, thinly slice the red cabbage, cut the artichoke hearts in 1/8th, shred the lettuce, mix with 1 Tbsp of your choice of salad dressing (not counted here), arrange the shrimps on top, sprinkle with the roasted peanuts.
Categories

Fruits, Salads, Asian, Quick, Halal

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
235
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
153mg
6%
Potassium
519mg
15%
Total Carbohydrates
24.5g
8%
Dietary Fiber
8.3g
33%
Sugars
3.6g
Protein
14.9g
Vitamin A 8% Vitamin C 44%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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