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Papaya Mango Salsa Recipe

Looking for an easy Papaya Mango Salsa recipe? Learn how to make Papaya Mango Salsa using healthy ingredients.


Submitted by cjeka

Makes 20 servings



To Be Served over fresh cooked fish

Recipe Ingredients for Papaya Mango Salsa

1 mango
1 papaya
1 red bell pepper
1 red onion
1/2 pint raspberries
1 serving cilantro
1 tbsp lemon juice

Recipe Directions for Papaya Mango Salsa

peel mango and papaya, chop all ingredients, combine, add lemon juice, mix well and spoon over freshly cooked fish of choice
Categories

Main Dish

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
21
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
87mg
2%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.2g
5%
Sugars
3.3g
Protein
0.3g
Vitamin A 15% Vitamin C 45%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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