Papaya Fruit Salad Recipe

Looking for an easy Papaya Fruit Salad recipe? Learn how to make Papaya Fruit Salad using healthy ingredients.


Submitted by dmillerz

Makes 2 servings



A wonderful fruit salad if you can find good papayas

Recipe Ingredients for Papaya Fruit Salad

0.5 cup, cubes Papayas
1 medium (7" to 7-7/8" long) Bananas
1 cup Grapes
1 fruit (2-5/8" dia) Oranges

Recipe Directions for Papaya Fruit Salad

  1. Dice papaya int 1/2" cubes.

  2. Slice banana

  3. Add grapes

  4. Peal and section 1/2 the orange with a knife

  5. Juice the other half of the orange

  6. Serve cold

Categories

Breakfast, Brunch, Dessert, First Course, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
128
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
508mg
15%
Total Carbohydrates
32.5g
11%
Dietary Fiber
4.2g
17%
Sugars
22.9g
Protein
1.8g
Vitamin A 12% Vitamin C 106%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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