Papaya-Berry Yogurt Recipe

Looking for an easy Papaya-berry yogurt recipe? Learn how to make Papaya-berry yogurt using healthy ingredients.


Submitted by nicoleydarko

Makes 6 servings



Prep time- 20 mins. For the most visually rewarding presentation, layer the parfaits in clear glasses.

Recipe Ingredients for Papaya-berry yogurt

16 oz Greek yogurt, plain, nonfat
5 tablespoons honey
1 1/2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 oz ginger, fresh
1 papaya (1 pound), peeled, halved
6 oz blackberries, fresh
6 oz raspberries, fresh
1/4 cup mint, chopped, fresh
1/2 cup granola

Recipe Directions for Papaya-berry yogurt

  1. In a small bowl combine yogurt, 3 tablespoons honey, and zest; set aside.

  2. Using the large holes of a box grater, grate the ginger (no need to peel) into a small bowl. Squeeze ginger through a fine-meshed sieve or strainer placed over a medium bowl to get a total of 1 tablespoon ginger juice. Discard pulp.

  3. To the bowl with the juice, add remaining 2 tablespoons honey and lemon juice; whisk to combine.

  4. The papaya should be peeled, halved lengthwise, seeds discarded, cut into 1/2-inch cubes.

  5. Add papaya, blackberries, and raspberries and toss gently to coat.

  6. To serve: Spoon half the fruit and juices among six 8-ounce tall glasses. Sprinkle chopped mint over the fruit. Top with half the yogurt mixture and half the granola. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs.

Categories

Dessert

Nutrition Facts
Serving Size 222.8g
Amount Per Serving
Calories
218
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
33mg
1%
Potassium
368mg
11%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.1g
24%
Sugars
25.3g
Protein
9.6g
Vitamin A 17% Vitamin C 79%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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