Papaya, Banana & Coconut Fruit Dessert Recipe

Looking for an easy papaya, banana & coconut fruit dessert recipe? Learn how to make papaya, banana & coconut fruit dessert using healthy ingredients.


Submitted by aovermy

Makes 2 servings



a blend of papaya, banana, walnut, marshmallows, cool whip lite and sweetened flake coconut

Recipe Ingredients for papaya, banana & coconut fruit dessert

1 small papaya
1 medium banana
2 tablespoons coconut shredded
1 tablespoon walnuts crushed
36 g cool whip lite
14 g mini marshmallows

Recipe Directions for papaya, banana & coconut fruit dessert

  1. cut papaya, scoop out seeds discard, scoop out and add flesh to bowl

  2. cut up banana into slices and add to bowl

  3. add all other ingredients and stir

Categories

Dessert

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
190
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
444mg
13%
Total Carbohydrates
35.4g
12%
Dietary Fiber
3.6g
14%
Sugars
19.4g
Protein
2.3g
Vitamin A 17% Vitamin C 87%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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