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Papas Guisadas Recipe

Looking for an easy Papas Guisadas recipe? Learn how to make Papas Guisadas using healthy ingredients.


Submitted by zeldathewelder

Makes 6 servings



Potatoes cooked in chili with quinoa for protein and zucchini for vegetable.

Recipe Ingredients for Papas Guisadas

30 oz Potatoes, White, Flesh And Skin
5 oz Chili Pods
1 cup, chopped or diced Tomatillos
1 serving raw Scallion
2 clove Garlic
4 cup Chicken Broth
4 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 1/2 cup Quinoa

Recipe Directions for Papas Guisadas

broil chili pods, tomatillos and puree with salt, onion and garlic. Chop potatoes, put it all in a pot, add broth, quinoa. top with zucchini and cook about 40 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 441.0g
Amount Per Serving
Calories
272
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
1065mg
30%
Total Carbohydrates
53.0g
18%
Dietary Fiber
7.7g
31%
Sugars
4.4g
Protein
10.1g
Vitamin A 5% Vitamin C 74%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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