Papa Bear's Lentil Soup Recipe

Looking for an easy Papa bear's lentil soup recipe? Learn how to make Papa bear's lentil soup using healthy ingredients.


Submitted by mendonca0

Makes 10 servings



delicious even better the second day

Recipe Ingredients for Papa bear's lentil soup

2 tsp oregano
1/2 cup extra virgin olive oil
1 cup, chopped Carrots
1 medium (2-1/2" dia) Onions
1 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
16 oz Lentils (Petite French Green)
3 clove Garlic
2 tomato Tomatoes, Red, Ripe
4 cup Chicken Broth
4 cup Vegetable Broth

Recipe Directions for Papa bear's lentil soup

  1. In large pot, bring chicken broth and vegetable broth to a boil.

  2. Chop up all the vegetables and add to boiling broth. Add the lentils too. Add 1 tsp oregano and olive oil. Salt and crack pepper to taste.

  3. Return to boil and boil for 15 min.

  4. Reduce to simmer over low heat for

  5. 30 min. Add the small amount of elbows in the middle of 30 min. Can cook more. Taste and adjust salt pepper.

Categories

Soup

Nutrition Facts
Serving Size 284.8g
Amount Per Serving
Calories
286
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
743mg
31%
Potassium
189mg
5%
Total Carbohydrates
35.7g
12%
Dietary Fiber
7.8g
31%
Sugars
4.0g
Protein
12.5g
Vitamin A 28% Vitamin C 20%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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