Panzanella with Turkey Sausage Recipe

Looking for an easy Panzanella with Turkey Sausage recipe? Learn how to make Panzanella with Turkey Sausage using healthy ingredients.


Submitted by thisurbankitchen

Makes 5 servings



Excellent Source of Fiber, Folate, Manganese, Potassium, Protein, Selenium, Vitamin A, Vitamin C, Vitamin K Good Source of Copper, Iron, Magnesium, Niacin, Phosphorus, Thiamin, Vitamin B6

Recipe Ingredients for Panzanella with Turkey Sausage

1 1/2 pounds tomatoes, cut into wedges
1 cup cucumber, cut into half moons
1/2 cup red onion, thinly sliced into half moons
3 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 ounces whole wheat baguette, cut into 3/4-inch chunks
2 cups arugula
2 cups spinach

Recipe Directions for Panzanella with Turkey Sausage

  1. In a large bowl, toss together the tomatoes, cucumber, onion, oil, vinegar, salt, and pepper. Add the bread chunks and basil and toss well so all the bread is well moistened.

  2. Preheat a grill or grill pan over medium-high heat.

  3. Add the sausage and cook, turning once or twice, until warmed through and grill marks are formed, about 8 minutes. Serve the sausage, whole, alongside the panzanella.

Categories

Main Dish

Nutrition Facts
Serving Size 245.6g
Amount Per Serving
Calories
222
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
466mg
19%
Potassium
583mg
17%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.4g
22%
Sugars
7.2g
Protein
7.9g
Vitamin A 49% Vitamin C 39%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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