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Panzanella Recipe

Looking for an easy Panzanella recipe? Learn how to make Panzanella using healthy ingredients.


Submitted by jasonbell

Makes 12 servings



Barefoot Contessa Parties! Show: Barefoot Contessa Episode: Beach Volleyball Picnic Copyright 2001, All Rights Reserved

Recipe Ingredients for Panzanella

6 slices French bread
1 teaspoon kosher salt
2 large tomatoes
1 cucumber
1 red bell pepper
1 yellow bell pepper
1/2 red onion
20 leaves basil
3 tablespoons capers
1 teaspoon finely minced garlic
1/2 teaspoon Dijon mustard
3 tablespoons Champagne vinegar
1/2 cup olive oil
1 1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Panzanella

  1. Heat the oil in a large saute pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed.

  2. For the vinaigrette, whisk all the ingredients together.

  3. In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Add the bread cubes and toss with the vinaigrette. Season liberally with salt and pepper. Serve, or allow the salad to sit for about half an hour for the flavors to blend.

Categories

Salads

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
145
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
658mg
27%
Potassium
186mg
5%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
2.7g
Vitamin A 19% Vitamin C 51%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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