Pantsington's Butternut Squash Soup Recipe

Looking for an easy Pantsington's Butternut Squash Soup recipe? Learn how to make Pantsington's Butternut Squash Soup using healthy ingredients.


Submitted by clescarcega

Makes 6 servings



A savory butternut squash soup for rainy days.

Recipe Ingredients for Pantsington's Butternut Squash Soup

1 large onion, chopped
6 cups (2 medium squashes) butternut squash
10 cloves garlic, chopped
4 cups chicken broth, or vegetable broth

Recipe Directions for Pantsington's Butternut Squash Soup

Split the squash and de-seed them. Place them open side down in a casserole dish - add water to .25 inch depth - bake at 350 degrees until soft. Chop the onion and garlic - set aside. When the squash are soft, let them cool until they are comfortable to handle. Scoop out the flesh and add to a blender with the chopped onion and garlic. Blend mixture until smooth. Combine blended veg with broth in a soup pot and heat thoroughly. Garnish with plain yogurt and chives. Enjoy!
Categories

Vegetables, First Course

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
107
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
516mg
22%
Potassium
686mg
20%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.2g
13%
Sugars
4.2g
Protein
5.1g
Vitamin A 298% Vitamin C 54%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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