Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pantsington's Butternut Squash Soup Recipe

Looking for an easy Pantsington's Butternut Squash Soup recipe? Learn how to make Pantsington's Butternut Squash Soup using healthy ingredients.


Submitted by clescarcega

Makes 6 servings



A savory butternut squash soup for rainy days.

Recipe Ingredients for Pantsington's Butternut Squash Soup

1 large onion, chopped
6 cups (2 medium squashes) butternut squash
10 cloves garlic, chopped
4 cups chicken broth, or vegetable broth

Recipe Directions for Pantsington's Butternut Squash Soup

Split the squash and de-seed them. Place them open side down in a casserole dish - add water to .25 inch depth - bake at 350 degrees until soft. Chop the onion and garlic - set aside. When the squash are soft, let them cool until they are comfortable to handle. Scoop out the flesh and add to a blender with the chopped onion and garlic. Blend mixture until smooth. Combine blended veg with broth in a soup pot and heat thoroughly. Garnish with plain yogurt and chives. Enjoy!
Categories

Vegetables, First Course

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
107
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
516mg
22%
Potassium
686mg
20%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.2g
13%
Sugars
4.2g
Protein
5.1g
Vitamin A 298% Vitamin C 54%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement