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Pantry Chili Recipe

Looking for an easy Pantry Chili recipe? Learn how to make Pantry Chili using healthy ingredients.


Submitted by cassidyrvw

Makes 4 servings



Chili with things that are crammed in your pantry

Recipe Ingredients for Pantry Chili

3 cup Spinach
2 cup Diced Tomatoes
1 cup, sliced Onions
1 1/2 cup, chopped Squash, Summer, Zucchini, Includes Skin
4 serving Green Onions
1 cup DRAINED Black Beans, Canned
2 cup Hot Chili Con Carne with Beans
1 1tsp Olive Oil
1 tbsp Chopped Garlic
4 tsp Chili Powder

Recipe Directions for Pantry Chili

  1. Add all ingrediants chopped up together.

  2. Heat until boiling

  3. serve

Categories

Soup

Nutrition Facts
Serving Size 405.6g
Amount Per Serving
Calories
303
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
892mg
37%
Potassium
789mg
23%
Total Carbohydrates
46.8g
16%
Dietary Fiber
15.8g
63%
Sugars
8.5g
Protein
17.4g
Vitamin A 80% Vitamin C 67%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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