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Pantagis Spanish Omlette Recipe

Looking for an easy Pantagis Spanish Omlette recipe? Learn how to make Pantagis Spanish Omlette using healthy ingredients.


Submitted by broaster07

Makes 1 serving



My interpretation of the Spanish Omlete served at Pantagis Restaurant

Recipe Ingredients for Pantagis Spanish Omlette

3 serving Egg, Whole
1 oz Peppers, Sweet, Red
1 oz Onions
1 oz Mushrooms
1 1tsp Olive Oil
61 2/5 grams Tomato

Recipe Directions for Pantagis Spanish Omlette

  1. Heat Pan, add oil

  2. Saute diced peppers, onions, mushrooms

  3. Beat 2 eggs, add to mix

  4. Fold, add tomato sauce

  5. Serve

Categories

Eggs, Breakfast, Saute

Nutrition Facts
Serving Size 334.0g
Amount Per Serving
Calories
395
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
7.4g
37%
Trans Fat
1.1g
Cholesterol
507mg
169%
Sodium
696mg
29%
Potassium
444mg
13%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.9g
8%
Sugars
8.4g
Protein
22.7g
Vitamin A 43% Vitamin C 67%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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