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Pantagis Garden Omlete Recipe

Looking for an easy Pantagis Garden Omlete recipe? Learn how to make Pantagis Garden Omlete using healthy ingredients.


Submitted by broaster07

Makes 1 serving



Peppers, Onions, Tomatoes, Spinach, and Broccoli in 3 eggs.

Recipe Ingredients for Pantagis Garden Omlete

3 large Egg, Whole
1 tbsp chopped Onions
1/4 oz Tomatoes
1/4 oz Spinach
1/4 oz Mushrooms

Recipe Directions for Pantagis Garden Omlete

  1. Dice veggies into bite sized pieces

  2. Break eggs and whisk

  3. Fold diced veggies into eggs

  4. Pour mix into heated skillet

  5. Cook until solid; fold, flip, and serve with Potatoes, Toast and beverage

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
296
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
6.0g
30%
Trans Fat
1.2g
Cholesterol
652mg
217%
Sodium
301mg
13%
Potassium
285mg
8%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.5g
2%
Sugars
1.8g
Protein
19.9g
Vitamin A 34% Vitamin C 5%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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