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Pannekaker Avec Marte Recipe

Looking for an easy Pannekaker avec Marte recipe? Learn how to make Pannekaker avec Marte using healthy ingredients.


Submitted by martest

Makes 4 servings



Delicious pancakes made by me, they are healthy! Den rette oppskriften.

Recipe Ingredients for Pannekaker avec Marte

750 grams Tine Lettmelk
142 grams Regal Grov Sammalt Hvete
167 grams White Flour, Unbleached
5 large Egg, Whole
1 tbsp Margarine
1 tsp Salt, Table

Recipe Directions for Pannekaker avec Marte

  1. Bland melet med saltet.

  2. Pisk sammen egg og melk.

  3. Ha i egg- og melblandingen oppi melet litt etter litt.

  4. Stek i litt smør.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 332.3g
Amount Per Serving
Calories
450
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.4g
Cholesterol
278mg
93%
Sodium
771mg
32%
Potassium
379mg
11%
Total Carbohydrates
61.8g
21%
Dietary Fiber
5.4g
22%
Sugars
0.7g
Protein
23.0g
Vitamin A 11% Vitamin C 0%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in cholesterol
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