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Pannekaken Recipe

Looking for an easy Pannekaken recipe? Learn how to make Pannekaken using healthy ingredients.


Submitted by fujiq

Makes 3 servings



A thin Norwegian pancake, very similar to a crepe.

Recipe Ingredients for Pannekaken

1 egg
1/2 cup milk
2 13/20 tbsp flour
2 13/20 tbsp wheat flour
1/8 tsp salt
1/3 tsp sugar
1/2 tsp vanilla extract

Recipe Directions for Pannekaken

  1. Combine the eggs and milk in the container of a blender. Add the flour, salt and sugar, and blend until smooth.

  2. Heat a skillet over medium-high heat, and coat with cooking spray or butter. Scoop about 1/4 cup of batter into the skillet, and tilt the pan to coat the bottom. Cook until the top looks dry, about 30 seconds. Carefully slide a spatula under the pancake and flip. Cook for a few seconds on the other side, just until browned. Remove to a plate, and repeat with remaining batter.

  3. Serve with any kind of filling; jam or fruit or even meats.

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
95
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
135mg
6%
Potassium
96mg
3%
Total Carbohydrates
13.1g
4%
Dietary Fiber
0.4g
2%
Sugars
2.8g
Protein
4.6g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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