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Panko Tilapia Recipe

Looking for an easy Panko Tilapia recipe? Learn how to make Panko Tilapia using healthy ingredients.


Submitted by lastearthling

Makes 5 servings



Panko bread crumbs, blackened redfish magic seasoning, and tilapia fish

Recipe Ingredients for Panko Tilapia

1 1/2 pounds tilapia
1 cup panko bread crumbs
3 tbsp paprika
1 tbsp butter
3 tbsp olive oil

Recipe Directions for Panko Tilapia

  1. Cut fish into nuggets

  2. Mix dry ingredients with fish in a plastic bag to coat

  3. Mean while, have olive oli and butter heating in a non-stick pan over med-high heat

Categories

Main Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
302
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
225mg
9%
Potassium
140mg
4%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.5g
10%
Sugars
1.8g
Protein
29.0g
Vitamin A 45% Vitamin C 5%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
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