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Panko-Crusted Tilapia Recipe

Looking for an easy Panko-Crusted Tilapia recipe? Learn how to make Panko-Crusted Tilapia using healthy ingredients.


Submitted by meesmees

Makes 4 servings



My take on a recipe from Ina Garten

Recipe Ingredients for Panko-Crusted Tilapia

16 oz Tilapia, raw
0.67 cup Panko
1 tsp, leaves Thyme, Dried
2 1tsp Olive Oil
0.5 lemon yields Lemon Juice
4 tsp Mustard

Recipe Directions for Panko-Crusted Tilapia

http://www.foodnetwork.com/recipes/ina-garten/panko-crusted-salmon-recipe/index.html
Categories

Fish

Nutrition Facts
Serving Size 134.9g
Amount Per Serving
Calories
169
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
208mg
9%
Potassium
347mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
23.6g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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