Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Panko Crusted Stuffed Chicken Breast Recipe

Looking for an easy Panko Crusted Stuffed Chicken Breast recipe? Learn how to make Panko Crusted Stuffed Chicken Breast using healthy ingredients.


Submitted by MichaelJM1960

Makes 1 serving



1 serving = 1/4 of one stuffed breast (1" slice)

Recipe Ingredients for Panko Crusted Stuffed Chicken Breast

2 ounces boneless chicken Breast
2 basil leaves
1 oz tomato, diced
1/2 teaspoon sour cream
1/4 teaspoon mozzarella cheese
1/4 teaspoon swiss cheese
1/4 teaspoon parmesean Cheese
1 teaspoon egg
1 tablespoon Panko

Recipe Directions for Panko Crusted Stuffed Chicken Breast

Create a stuffing with everything except eggs, panko and chicken. Butterfly the breast spoon in the stuffing, roll in egg, roll in panko and bake at 350 for 40 minutes. Finish under broiler to brown if deseired.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
143
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
80mg
3%
Potassium
219mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
18.2g
Vitamin A 7% Vitamin C 7%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement