Panko Crusted Chicken Recipe

Looking for an easy panko crusted chicken recipe? Learn how to make panko crusted chicken using healthy ingredients.


Submitted by edelgado_78

Makes 1 serving



panko and parmesan crusted chicken

Recipe Ingredients for panko crusted chicken

4.53 oz Chicken, Breast, Meat Only
0.06 cup Bread Crumbs
0.3 tsp, leaves Thyme, Dried
0.25 serving Extra Virgin Olive Oil
2 tsp Grated Topping
0.2 serving Salt

Recipe Directions for panko crusted chicken

  1. create chicken tenders

  2. drizzle with olive oil

  3. add tbsp of thyme

  4. mix 1/3 cup of parmesan & panko crumbs

  5. cover chicken with mixture

  6. bake at 450 degrees for 20 min

  7. (calories shown for 1 serving only, mixture is enough for 4 servings)

Categories

Main Dish

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
276
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
303mg
13%
Potassium
331mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
41.4g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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