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Panko Crusted Chicken Breast Recipe

Looking for an easy Panko crusted chicken breast recipe? Learn how to make Panko crusted chicken breast using healthy ingredients.


Submitted by runnergirlbrenda

Makes 8 servings



great alternative to fried version.

Recipe Ingredients for Panko crusted chicken breast

4 breast, bone and skin removed Chicken, Breast, Meat Only
2 large Egg, White
1 cup Panko Breadcrumbs
2 clove Garlic
2 slice, large (1/4" thick) Onions
1 tsp Salt

Recipe Directions for Panko crusted chicken breast

dip chicken breast in beaten eggs, roll in panko crumbs and seasonings, add garlic and onion on the bottom of bake dish, under chicken breast. bake chicken at 400 until fully cooked.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
187
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
239mg
10%
Potassium
250mg
7%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
28.7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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