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Panko Chicken Recipe

Looking for an easy panko chicken recipe? Learn how to make panko chicken using healthy ingredients.


Submitted by ricky_anderson

Makes 1 serving



0.24 lb chicken breast, lightly breaded

Recipe Ingredients for panko chicken

10 grams panko breading, HT Traders
3.84 oz Chicken, Breast, Meat Only
2 grams Peanut Oil

Recipe Directions for panko chicken

cut into small pieces, bread and fry quickly in hot oil. drain in paper towel.
Categories

Main Dish

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
254
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
113mg
5%
Potassium
300mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
37.8g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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