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Panko Chicken Breast Recipe

Looking for an easy panko chicken breast recipe? Learn how to make panko chicken breast using healthy ingredients.


Submitted by jadaka

Makes 3 servings



boneless skinless chicken breast coated with panko breadcrumbs

Recipe Ingredients for panko chicken breast

12 oz. boneless skinless chicken breast
1/4 c. panko

Recipe Directions for panko chicken breast

  1. coat chicken breast with panko crumbs.

  2. heat skillet with pam spray.

  3. fry on both sides for 6 minutes each over medium heat.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 122.4g
Amount Per Serving
Calories
251
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
163mg
7%
Potassium
293mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
34.0g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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