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Pankakes Recipe

Looking for an easy pankakes recipe? Learn how to make pankakes using healthy ingredients.


Submitted by alai240651022

Makes 2 servings



good for helthey stuff i think get casie to look at

Recipe Ingredients for pankakes

2 cups Wheat Flour, White, All-purpose, Enriched, Bleached
4 tsp Leavening Agents, Baking Powder, Low-sodium
1 tsp Salt, Table
1 tbsp Sugars, Granulated
1 tbsp Applesauce
4 Egg, White
2 cups Milk, Nonfat, Fluid

Recipe Directions for pankakes

  1. mix first four ingredients

  2. add remaining ingredients. mix well.

  3. pour 1/4 cup batter onto skillet/waffle iron

Categories

Breakfast

Nutrition Facts
Serving Size 23.1g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
82mg
2%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
1.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
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