Panini Ingredients Recipe

Looking for an easy Panini Ingredients recipe? Learn how to make Panini Ingredients using healthy ingredients.


Submitted by oceangirlsb301

Makes 1 serving



Grilled panini - a basic half cup serving

Recipe Ingredients for Panini Ingredients

1/4 cup zucchini
1/4 cup eggplant
1/8 cup sweet pepper
1/2 tsp olive oil

Recipe Directions for Panini Ingredients

Spray veggies with Misto olive oil, salt, pepper, Mrs. Dash and grill. Cool and chop up
Categories

Main Dish

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
33
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
146mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
0.7g
Vitamin A 8% Vitamin C 33%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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