Pani Puri Recipe

Looking for an easy Pani Puri recipe? Learn how to make Pani Puri using healthy ingredients.


Submitted by katreagan

Makes 1 serving



A delicious street food which is fun to eat and pretty good for you.

Recipe Ingredients for Pani Puri

1/2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 oz tortilla chips
1/4 cup onions
1/2 oz Tamarind
2 cups water

Recipe Directions for Pani Puri

  1. 1.) Chop onions

  2. 2.) Put pani puri mixture into cold water and stir

  3. 3.) Break up Pani from the top. Insert Chickpeas, onions, and tamarind into pani.

  4. 4.) Scoop water into pani.

  5. 5.) Eat in one bite.

Categories

Appetizers

Nutrition Facts
Serving Size 665.3g
Amount Per Serving
Calories
261
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
387mg
16%
Potassium
306mg
9%
Total Carbohydrates
49.3g
16%
Dietary Fiber
8.1g
32%
Sugars
1.5g
Protein
8.3g
Vitamin A 1% Vitamin C 14%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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