Panfried Tofu with Spicy Sauce Recipe

Looking for an easy Panfried tofu with spicy sauce recipe? Learn how to make Panfried tofu with spicy sauce using healthy ingredients.


Submitted by roc1125

Makes 3 servings



Ingredients: Half package of tofu (about 10 oz: 280 grams), soy sauce, hot pepper flakes, sugar, green onion, garlic, sesame oil, roasted sesame seeds

Recipe Ingredients for Panfried tofu with spicy sauce

280 grams of tofu
1 tbsp vegetable oil
1 clove of garlic
1 chopped green onion
1 tsp hot pepper
1 tsp honey
2 tbsp soy sauce
2 tsp sesame oil

Recipe Directions for Panfried tofu with spicy sauce

  1. Slice the tofu into bite size pieces ( inch thick rectangles). You should get 10 pieces. Towel off each piece with a paper towel.

  2. Heat a pan with 1 to 2 tbs of vegetable oil. Add the tofu and lower the heat. Cook over low heat about 5-7 minutes.

  3. When the bottom of the tofu looks golden brown, turn it over and cook another 5 minutes.

  4. Transfer the cooked tofu to a serving plate.

  5. Make your sauce in a small bowl by mixing these ingredients:

  6. 1 clove of minced garlic, 1 chopped green onion, 1 ts hot pepper flakes, 1 ts sugar (or honey), 2 tbs soy sauce, and 2 ts sesame oil

  7. Spoon the sauce evenly over the tofu, and sprinkle some roasted sesame seeds just before serving.

  8. Serve with rice as a side dish

Categories

Side Dish

Nutrition Facts
Serving Size 120.6g
Amount Per Serving
Calories
150
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
614mg
26%
Potassium
189mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
8.6g
Vitamin A 1% Vitamin C 3%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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